Health and Wellness is on the Savour agenda this bank holiday Monday with talks and workshops on key topics in nutrition for all stages in life.

Three free (but ticketed) events will take place on the Savour Stage on The Parade in Kilkenny city. They include a cookery demonstration on Gut Healing Foods with The Tummy Fairy, Ciara Turley, who is particularly enthusiastic about reducing sugar intake and incorporating whole foods into her recipes.

Registered Dietitian and Founder of Kilkenny’s ‘Nutri Vive’, Ellen Roche, will host a talk and workshop on “Nourishing Our Children”, guiding you through the essentials of fuelling your child’s growth, development, and learning.

Closing out is The Wellness Warrior, Catherine O’Keeffe, who will host “Living Your Best Life in Your 50s”, covering weight management, heart, bone and cognitive health, and how to optimise your health during menopause.

Other wellness events take place across the festival weekend, including ‘Yoga Brunch Bliss’ and ‘Pilates, Wine and Cheese’ sessions at Koru Wellness, and a Mindfulness, Food and Emotional Regulation workshop in the Avalon Hotel, Castlecomer.

Savour is delighted to offer such a diverse range of sessions focused on well-being, nutrition, and self-care, providing festival-goers with practical insights and tools so they can make positive changes in their lives.