Festival Recipe
Spiced Mince & Tomato Bulgar Bowl
Recipe by Colman Power
- Serves4
Ingredients
- 150g Mince (beef)
- 5g Olive Oil (1 tsp)
- 100g Bulgar Wheat
- 250g Organic Tomato Sauce
- 100g Carrots (grated or finely chopped)
- 1 Garlic Clove (minced)
- 5g Ginger (grated or finely chopped)
- 10g Veg Stock (dissolved in 250ml hot water)
Method
- Prepare the Bulgar Wheat: In a saucepan, bring 250ml of water to a boil. Add the vegetable stock and stir to dissolve. Add the bulgar wheat, cover, and simmer on low heat for 12–15 minutes until tender and water is absorbed. Set aside and fluff with a fork.
- Cook the Aromatics: In a frying pan, heat the olive oil over medium heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
- Cook the mince and carrots: Add the mince to the pan and cook for 5–7 minutes, breaking it up, until browned. Add the grated or chopped carrots and cook for another 3 minutes to soften.
- Add the Sauce: Pour in the organic tomato sauce. Simmer for 5–10 minutes to let the flavors blend and the sauce thicken slightly.
- Combine and serve: Spoon the bulgar wheat into bowls. Top with the tomato mince mixture. Garnish with herbs
