Festival Recipe
Peanut butter puffed rice bars
Recipe by Jackie Varley & Maria Raferty
- Serves2-4
Ingredients
- 1/2 cup roasted peanuts
- ½ cup roasted sunflower seeds
- 2 cups mixed raisins/dried cranberries
- 1 ½ cups dry porridge oats
- 2 cups crisped rice cereal
- ¼ cup flaxseed
- 1 cup good quality peanut butter
- ¾ cup honey
- 1 tsp vanilla extract
Method
Method
- In a large bowl, combine the peanuts, sunflower seeds, dried fruit, oats, whey and crisped rice cereal
- In a pan, combine the peanut butter, honey and vanilla. Alternatively, you can microwave these in a microwavable container for 1-2 minutes until bubbling
- Add peanut butter mixture to the dry ingredients and stir well
- Transfer the mixture to a prepared cooking sheet and press down firmly
- Refrigerate or freeze briefly until set
